Simple way to protect your eyes Einfacher Ratschlag um Ihre Augen zu schützen

Don't take your eye health for granted. Protect your eyesight with these six tips:

1. Eat for Good VisioN

Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:

Green, leafy vegetables such as spinach, kale, and collards

Salmon, tuna, and other oily fish

Eggs, nuts, beans, and other non-meat protein sources

Oranges and other citrus fruits or juices

Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.

2. Quit Smoking for Better Eyesight

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. Studies show that the more times you try to quit smoking, the more likely you are to succeed.

3. Wear Sunglasses for Good Vision

The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection.

4. Use Safety Eyewear at Home, at Work, and While Playing Sports

If you work with hazardous or airborne materials at work or home, wear safety glasses or protective goggles every time.

Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look Away From the Computer for Good Eye Health

Staring at a computer screen can cause:

Eyestrain

Blurry vision

Difficulty focusing at a distance

Dry eyes

Headaches

Neck, back, and shoulder pain

Protect your eye health by taking the following steps:

Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.

Some people may need glasses to help with contrast, glare, and eye strain when using a computer.

Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.

Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.

Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.

If your eyes are dry, blink more.

Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every two hours, get up and take a 15-minute break.

Eye is the window to the beautiful nature,therefore never lost it when we own it!

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Maradona and Messi from Argentina Maradona the greatest footballer in the football history

Messi the Argentinian star has gain respects worldwide for his opponent damaging dribles,fast pace and great eye for goals

but what I notice best about this dude and many other great players is that they don't surrender to injury quickly. They can basically carry the burden of the whole team and nation with proper timing and lady luck on their side.Many can argue that Ronaldo has quicker feet and better build thus making him a 'Goliath' in world football,but it's a 'David' like Messi that really captivates the world with his midiocre build and passionate play.

Don't get me wrong,I am actually not a fan of Barcalona,but I'd say that Barcalona's play is better than most clubs as they have the right gears in the mechanism of their tactics and the centre piece of their squad is truelly a diamond amongs pearls,Messi. Even with growth difficulties and the constant jokes with Messi involving Lego's,Messi often rises to the occasion and is usually the difference between Arsenal's quick attacking continental play and theirs. It's no wonder why Messi is widely recognized and decorated with awards among them the coveted Balon d'Or award.

But his performances for his nation has often been less than glamour with Messi amongs those without goals in the previous World Cup. As contrast to Argentinian legend Maradona who has captivated audiences in his national career more compared to his club's ventures.Maradona has often been the hope of Argentina's winning dream.But strangely as the contrast..Messi and Maradona has many similarities.But Messi is only the star for a team maradona s spirit and heart.

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Animation showing how diabetes illness works

Diabetes Mellitus is a syndrome characterized by hyperglycemia resulting from impaired insulin secretion and /or effectiveness. There are many complications of diabetes such as retinopathy, nephropathy, atherosclerotic coronary and peripheral arterial disease and peripheral and autonomic neuropathies. There are two types of diabetes IDDM (type: insulin Dependent) and NIDDM (type II: Non insulin dependent DM).

Diabetes is called Xiao Ke in Chinese Medicine. It is believed there are three major organs involved in the disease. They are the lungs, stomach and kidney organs. There are three types (patterns) Xiao Ke (diabetes) classified by Chinese Medicine according to the patient's clinical symptoms, pulse and tongue and which organs are mainly involved

What causes Xiao Ke (diabetes) in the Chinese Medicine point of view? It is believed that people who indulged in alcohol and sweet and/or greasy foods and have an irregular, unhealthy and sedentary lifestyle are prone to develop Xiao Ke diseases. This lifestyle easily consumes and blocks the body's energy. Once the body's energy is blocked, there is stagnation and eventually, toxic heat will be generated. The toxic heat will further consume the vital organ's fluid and cause organ malfunction and disharmony. The lung organ, spleen and kidney have not been in harmony for a long time before Xiao Ke (diabetes) develops.

The first step to treating and/or preventing diabetes is to start with exercising regularly and food therapy such as the Chinese diet therapy (Chinese Yao Shan.) Recently research indicates that our muscles transport blood glucose into the muscle cells to lower blood sugar level without the need of insulin during muscle exercise. That is the reason exercise is important in preventing diabetes and helping to control blood sugar. The increased circulation prevents and helps in delaying any degenerating complication such as neuropathy.

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healthy food for beautiful skin anti aging skin care healthy diet

A balanced diet is an essential prescription for healthy and vibrant skin.

The good news is that the foods that happen to be good for your skin are also good for your overall health.
Many people find that the appearance of aging skin — wrinkles, thickening, discoloration, and decreased elasticity — is one of their biggest beauty concerns. While genetics largely determines when your skin starts to show these signs of aging, and the extent to which it shows them, environmental damage to your skin, as well as damage you cause yourself through lifestyle choices, can greatly accelerate this process.

Skin damage occurs as a result of oxidation, a chemical process in which unstable molecules called free radicals steal electrons from healthy cells. The most damaging oxidative stressors that we expose ourselves to are smoking and sunlight.
Aside from staying away from cigarettes and using sunscreen when you go out, the next best thing you can do for your skin's health is to eat a diet rich in antioxidants. These are nutrients that work to defend your body's cells — including skin cells — against the damage of oxidative stress. You're probably familiar with some antioxidants, such as vitamin C, vitamin E, selenium, and vitamin A (in the form of beta-carotene). Others, which you may be less familiar with, are collectively known as phytochemicals (there are hundreds of them), and they are found in foods such as fruits, vegetables, nuts, seeds, and beans.

To keep your skin well-protected and nourished, and to extend its youthful appearance, focus on the foods that are good sources of the following nutrients:

Vitamin C

Vitamin C is involved in the production of collagen (which keeps skin firm) and protects cells from damage caused by free radicals. Scientific studies have found that when lab animals eat vitamin C — fortified food, their skin is better able to fight oxidative damage. It's important, then, to replenish your skin's vitamin C stores every day by eating plenty of fruits and vegetables. Good sources include bell peppers (red, green, and yellow), broccoli, cantaloupe, mangoes, oranges, pineapple, snow peas, strawberries, tomatoes, and watermelon.

Vitamin E

Vitamin E helps protect cell membranes and guards your skin against damage from the sun's UV radiation. Some research has suggested that vitamin E may work in combination with vitamin C to provide an extra degree of anti-aging skin protection. However, because recent studies have raised some questions about the safety of vitamin E supplements, this nutrient should come from your diet, not from high-dose pills. It's best to stick with food sources like wheat germ, fortified whole-grain cereals, nuts and seeds, olive oil, Swiss chard, and spinach, as well as the small amount of vitamin E found in a multivitamin.

Beta-carotene

Beta-carotene, another antioxidant that's critical for skin health, is converted to vitamin A in the body and is involved in the growth and repair of body tissues. It may also protect your skin against sun damage. In extremely high doses, however, pure vitamin A from supplements can be toxic, so be sure to avoid them unless a doctor has recommended them and is closely supervising you. Beta-carotene from foods like apricots, cantaloupe, carrots, red bell peppers, mangoes, pumpkin, and sweet potato is sufficient and entirely safe for your skin.

Selenium

Selenium is an antioxidant mineral that helps protect the skin from sun damage; it also helps the skin maintain firmness and elasticity. Selenium obtained from food has been shown to reduce sun damage and even prevent some skin cancers in animals. Be sure to avoid selenium supplements, however. The Nutritional Prevention of Cancer Trial found that people with a high risk of nonmelanoma skin cancers who took selenium supplements actually had a 25 percent increased risk of squamous cell carcinomas. The best food sources for selenium are Brazil nuts (no more than 1 or 2 nuts a day because the selenium is so concentrated), tuna (canned, light), crab, oysters, whole-wheat pasta, lean beef, shrimp, whole-wheat bread, turkey, wheat germ, chicken breast, mushrooms, and eggs.

Omega--3 Fatty Acids

Although not classified as antioxidants, omega--3 fatty acids help maintain cell membranes so that they are effective barriers.These healthy fats also reduce inflammation throughout the body, which may translate into fewer skin breakouts. Omega-3s also seem to offer the skin protection against sun damage. In a study of skin cancer, people who ate diets rich in fish oils and other omega-3 fats had a 29 percent lower risk of squamous cell skin cancer than those who got very little omega-3 fats from food.

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abnormal heart rhythm disorder tachycardia 異常な心臓のリズム障害 頻脈

Tachycardia refers to an abnormally fast resting heart rate - usually at least 100 beats per minute. The threshold of a normal heart rate (pulse) is generally based on the person's age. Tachycardia can be dangerous; depending on how hard the heart has to work.

In general, the adult resting heart beats between 60 and 100 times per minute (some doctors place the healthy limit at 90, so some of them may diagnose tachycardia at slightly lower than 100 beats per second). When an individual has tachycardia the upper or lower chambers of the heart beat significantly faster - sometimes this happens to both chambers.

When the heart beats too rapidly, it pumps less efficiently and blood flow to the rest of the body, including the heart itself is reduced. The higher-than-normal heartbeat means there is an increase in demand for oxygen by the myocardium (heart muscle) - if this persists it can lead to myocardial infarction (heart attack), caused by the dying off of oxygen-starved myocardial cells.

Some patients with tachycardia may have no symptoms or complications. Tachycardia significantly increases the risk of stroke, sudden cardiac arrest or death.

Our heart rates are controlled by electrical signals which are sent across heart tissues. When the heart produces rapid electrical signals tachycardia occurs.

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health care training tips on how to avoid heartburn what food you should eat to control Heartburn

Heartburn, also known as pyrosis,cardialgia, or acid indigestionis a burning sensation in the chest, just behind the breastbone or in the epigastrium, the upper central abdomen.The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw.

Heartburn is usually associated with regurgitation of gastric acid (gastric reflux) which is the major symptom of gastroesophageal reflux disease (GERD).It may also be a symptom of ischemic heart disease, though this is true for only 0.6% of those experiencing heartburn

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Healthy habit for man you are what you eat du bist was du isst

Sometimes you just can't resist a tiny piece of chocolate cake. Even the most health-conscious eaters find themselves indulging in junk foods from time to time. New research by scientists at the University of Massachusetts Medical School (UMMS) raises the striking possibility that even small amounts of these occasional indulgences may produce significant changes in gene expression that could negatively impact physiology and health.

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awaken how far the Buddhistic poem

How far

from birth to death, is in the length of our breath

How far from confusion to consonance, when comes a sudden chance

How far from love to hate, you can't anticipate

How far from then or now, when laughter spreads somehow

How far from you and me forgiveness only

How far from heart to heart, the sky to the earth

從生到死有多遠 呼吸之間

從迷到悟有多遠 一念之間

從愛到恨有多遠 無常之間

從古到今有多遠 笑談之間

從你到我有多遠 善解之間

從心到心有多遠 天地之間

當歡場變成荒台 當新歡笑著舊愛 當記憶飄落塵埃 當一切是不可得的空白

人生是多麼無常的醒來 人生是無常的醒來 人生是無常的醒來

how far from...to...