Simple way to protect your eyes Einfacher Ratschlag um Ihre Augen zu schützen

Don't take your eye health for granted. Protect your eyesight with these six tips:

1. Eat for Good VisioN

Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:

Green, leafy vegetables such as spinach, kale, and collards

Salmon, tuna, and other oily fish

Eggs, nuts, beans, and other non-meat protein sources

Oranges and other citrus fruits or juices

Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.

2. Quit Smoking for Better Eyesight

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. Studies show that the more times you try to quit smoking, the more likely you are to succeed.

3. Wear Sunglasses for Good Vision

The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection.

4. Use Safety Eyewear at Home, at Work, and While Playing Sports

If you work with hazardous or airborne materials at work or home, wear safety glasses or protective goggles every time.

Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look Away From the Computer for Good Eye Health

Staring at a computer screen can cause:

Eyestrain

Blurry vision

Difficulty focusing at a distance

Dry eyes

Headaches

Neck, back, and shoulder pain

Protect your eye health by taking the following steps:

Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.

Some people may need glasses to help with contrast, glare, and eye strain when using a computer.

Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.

Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.

Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.

If your eyes are dry, blink more.

Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every two hours, get up and take a 15-minute break.

Eye is the window to the beautiful nature,therefore never lost it when we own it!

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Burnout Syndrome Burnout Therapie was ist burnout syndrom To know burnout syndrome for your Health

Um das Burn Out Syndrom zu heilen gibt es bisher kein genormtes Therapiekonzept. Im Optimalfall ist eine Burn Out Syndrom Therapie individuell auf den Schweregrad und die Probleme des Patienten abgestimmt. Die Therapie besteht meistens aus einer Psychotherapie, hier werden die Lebensumstände, die Gefühle und die Ursachen für das Stresssyndrom erarbeitet.
Der wichtigste Schritt auf dem Weg zur Heilung, und dieser Schritt sollte unbedingt vor der Burn Out Therapie gemacht werden, ist, dass der Patient seine Lage erkennt und diese akzeptiert. Er muss vor der Therapie erkennen, dass eine Behandlung notwendig ist, dass er auf Hilfe angewiesen ist!

Neben der Beseitigung der akuten Probleme wird ein Lebenskonzept entwickelt, mit dem der Betroffene wieder langfristig alleine leben kann. Spaß am Leben wird nach der Therapie einen großen Stellenwert für den Patienten haben. Hobbies und soziale Kontakte sind wieder wichtiger als der stressige Job mit der großen Verantwortung, der ehemals zum Burnout geführt hatte!

Durch die sozialen Kontakte steigert sich das Selbstwertgefühl der Burn Out Patienten und sie brauchen sich diese nicht mehr durch Arbeit im Berufsalltag zu "erkämpfen".

Wenn ein Patient sehr ausgeprägte Symptome zeigt, können Medikamente wie Antidepressiva oder Schlafmittel gegeben werden. Bitte nehmen Sie Medikamente nur in Rücksprache mit Ihrem Arzt! Sie "verbrennen" sich ansonsten nur noch mehr und geraten noch tiefer in den Teufelskreis.

Bewährte Therapiemöglichkeiten sind mittlerweile auch Hypnosetherapien, hier wird mit Hilfe von Hypnose der Stress reduziert und die Lebensart geändert. Übrigens sind Sie bei einer Hypnose niemals machtlos, wie es oftmals falsch in Fernseh-Shows gezeigt wird. Sie haben stets die komplette Kontrolle über Ihren Körper und nehmen während der Burn Out Hypnose Therapie die komplette Umgebung war!

Von einer Tagesklinik ist prinzipiell abzuraten, da Burn Out Patienten langfristig Hilfe brauchen. fuer mehr info zum http://youtub.com/user/healthmedicinesports

natural treatment to cure premature ejaculation during Sex Home Remedies For Men's Sexual Life

It defines premature ejaculation as a condition in which a man meets an orgasm before his partner wishes.
Common causes of premature ejaculation are anxiety and too much sexual stimulation. Psychology and guilt factor also play a role in this condition and it usually improves without any medical intervention. Antidepressants like Prozac or selective serotonin reuptake inhibitors can be used for controlling premature ejaculation; however, implementing certain techniques can help you rectify this problem without taking any sort of medications.

The Stop and Start Method

The stop and start method helps you last longer while making love to your partner. This technique is comprised of three phases: First, you need to become excited sexually with the help of a partner or by masturbating. Then, at the point before reaching your climax, you need to stop and hold back. Next, take some deep breaths and relax. Once you are calm and in command of your emotions, repeat the process again. The method involves learning to understand when you are approaching orgasm, and trains your body to control timing to prevent premature ejaculation. During this process, you also naturally learn inhaling and exhaling techniques.

Kegel Exercise

Kegel exercises aim at strengthening the pelvic floor muscles. To correctly implement the technique, you need to know how to tighten the correct pelvic muscles. One approach of finding the muscle is by sitting on the toilet seat and urinating. Stopping the urine flow leads to the tightening of the pelvic muscles. Medline Plus recommends a technique to carry out the exercise properly: Start by emptying your bladder completely. Then tighten the pelvic muscles for nearly 10 seconds. Relax the muscles for another 10 seconds. Repeat the exercise three times a day with 10 repetitions each time.

The Squeeze Technique

According to the Mayo Clinic, mastering this technique requires a lot of practice and uninterrupted time. During foreplay, have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft. After the squeeze is released, wait 20 to 30 seconds, and then continue with foreplay. Have your partner caress and stroke the entire genital territory. This includes the glans, the shaft, the testicles, the perineum and the rim of the anus. Becoming cognizant how each part works during sexual activity, is the major focus and intent of this approach. Upon reaching the point of orgasm, have your partner squeeze your penis again until the urge to ejaculate is gone. Repeat the exercise three times every week until you notice improvements.

Talk Therapy

The Mayo Clinic states that talking to your mental health provider about past experiences and relationships can be fruitful. It might be possible that a one bad performance in the past is affecting your present sexual performance. Known as talk therapy or counseling, these sessions help you tackle performance-related anxiety and overcome stress while making love to your partner. Attending talk therapy sessions along with your partner can yield quick results.

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Massagen aus aller welt fuer moderne Wellness Messages for health

Massagen aus aller welt fuer moderne Wellness Messages for health

Massagen sind eine Wohltat für Körper und Geist. Sie dienen der reinen Entspannung oder aber der medizinischen Therapie. Jeder muss selbst ausprobieren, welche Art für ihn die richtige ist. Doch es gibt Tipps, wie man einen guten Masseur erkennt.

Mal klopft, mal reibt er. Mal streicht er über die Haut, mal zieht er an ihr. Ein Masseur, in der klassischen Knet-Kur geübt, hat vielfältige Techniken. Und jeder Masseur macht es ein bisschen anders und drückt so - im wahrsten Sinne des Wortes - seinen Patienten die eigene Handschrift auf.

Die klassische Massage verschreiben Ärzte am häufigsten. Sie soll die Durchblutung von Muskeln, Haut, Sehnen und Bindegewebe fördern und Verspannungen lockern. Sie versetzt den Stoffwechsel in Wallung und macht Botenstoffe, die uns Schmerzen spüren lassen, schneller unschädlich.

Bei einer Massage bildet der Körper weniger Stresshormone, wirft aber mehr Glücks- und Entspannungs-Botenstoffe aus, etwa Endorphine oder Oxytocin. Und weil das Gemüt durch die Muskelentspannung, durch das wohlig-warme Gefühl und die Zuwendung des Masseurs besänftigt wird, können auch die Schmerzen verschwinden.

Meistens schreibt ein Arzt ein Rezept für zehn Massagen, ein Eigenanteil muss selbst übernommen werden. Allerdings hat nach der Gesundheitsreform die Verschreibungs-Freudigkeit der Ärzte stark abgenommen.

Geeignet bei Verspannungen und Hexenschuss

Massagen helfen bei Verspannungen oder verhärteten Muskeln. Auch bei Hexenschuss können sie erfolgreich sein. In vielen Fällen aber hilft Massage nur kurzfristig, weil Fehlhaltungen, schwache Muskeln und zu wenig Bewegung den Rückenschmerz wieder auf den Plan rufen.

Bei chronischen Rückenschmerzen empfehlen Ärzte daher Massagen in Kombination mit anderen Behandlungsmethoden wie zum Beispiel der Physiotherapie. Ziehen Ihre Rückenschmerzen allerdings ins Bein, kann eventuell ein gereizter Ischiasnerv oder ein Bandscheibenvorfall dahinter stecken. Massage wäre in diesen Fällen falsch - sie würde die Nerven nur zusätzlich reizen.

Risiken und Nebenwirkungen

Auch wenn Ihr Masseur Sie mit viel Druck regelrecht durchwalkt -- Sie brauchen keine Angst zu haben vor Verletzungen. Voraussetzung ist natürlich, dass der Therapeut ein erfahrener Fachmann ist. Wenn Sie allerdings ein schwaches Herz haben, eine Haut- oder eine Venenkrankheit wie Krampfadern oder schwere Beine, verzichten Sie lieber auf Massagen. Dasselbe gilt bei Fieber und Entzündungen, für Verletzungen, Brüche und fortgeschrittene Osteoporose.

Dass Massage bei akuten Rückenschmerzen hilft, konnten Studien nicht belegen. Denn ob die Schmerzen innerhalb von vier Wochen auch ohne die Knet-Kur wieder verschwunden wären, lässt sich nicht nachweisen. In Kombination mit einer Bewegungstherapie aber kann Massage bei chronischen Rückenschmerzen nachweislich zur Linderung beitragen.

Das bringt es Ihnen langfristig

Massage ist eine passive Behandlungsmethode: Sie liegen nur da, lassen sich kneten und walken, erleiden oder genießen das - je nachdem. Sie selbst aber werden dabei nicht aktiv. Daher kann Ihnen eine Massage als alleinige Therapie langfristig nicht helfen. Sie müssen gegen Ihre chronischen Rückenschmerzen zusätzlich selbst etwas tun. Am besten lassen Sie sich von einem Physiotherapeuten Rücken stärkende Übungen zeigen, die Sie regelmäßig zu Hause machen können.

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Yoga exercise for men's sex health Besserer Sex durch Yoga Yoga-Übungen fuer Männer

Yoga can give you greater flexibility, better muscle tone, can help you to release stress, and set you on a path to explore your spirituality.

But can it really give you better sex? Yes it can. Yoga offers many benefits that can help you in your love life. It could be by improving your confidence, physical fitness and also calming the mind. When we are relaxed and focused then pleasure takes on a whole new meaning.
Sex and yoga are both part of a healthy and happy life. Knowing this gives you another great reason to roll out the mat. Here are the major ways that yoga can help you in this area:
1. Sensuality. Sex and Yoga both benefit. from an awareness of your body and how it feels from one moment to the next. Learning to feel and adjust to the smallest sensations during yoga practice teaches you to savor all the sensation in your body. This awareness is carried over into your daily life and yes into the bedroom too. This awareness helps with the focus towards your body, but also takes the focus away from your mind and the things your worry about. Free from your stresses you can completely enjoy everything happening between the sheets.

2. Increased Confidence. A recent study shows that people who practice yoga gain less weight as they age than people who do not do yoga at all. And while feeling more fit is an undeniable turn-on, with a more fit body we also become more confident, and with more confidence we are more able to approach and attract members of the opposite sex (and you need that for the whole thing to take place).
3. More Energy. Raise your hand if you have ever felt the stirrings of arousal but were so tired you opted for bed instead (I know my hand went up on this question, when I realized the connection between sex and yoga it took me to a whole new level in both areas). A recent survey by the National Sleep Foundation, showed that one third of women say being to tiered makes them feel like not having sex. A 2004 clinical study at Harvard Medical School showed that yoga greatly improved sleep quality for chronic insomniacs. It is a simple exercise to connect the dots: practice yoga, sleep better, have more sex. (sex and yoga have another match)

4. Yoga improves Intimacy. By becoming more in touch with ourselves physically (you know what I mean) we become more in touch with ourselves emotionally and mentally, this is also carried over onto our lives and into the bedroom as well, we become more connected and sensitive to our partners, and that 9 times out of 10 gets reciprocated..
5. Better Orgasms are another nice benefit. On a physical level, many yoga poses increase blood flow to the pelvis. In our world of work and stress, the muscles that run through the pelvis are chronically constricted. There are many yoga poses which strengthen the muscles that play an integral role in orgasm. Here is where sex and yoga are a very nice match.

Long-term yoga practitioners in the United States have reported musculoskeletal and mental health improvements, as well as reduced symptoms of asthma in asthmatics. Regular yoga practice increases brain GABA levels and has been shown to improve mood and anxiety more than some other metabolically matched exercises, such as walking.The three main focuses of Hatha yoga (exercise, breathing, and meditation) make it beneficial to those suffering from heart disease. Overall, studies of the effects of yoga on heart disease suggest that yoga may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors. For chronic low back pain, specialist Yoga for Healthy Lower Backs has been found 30% more beneficial than usual care alone in a UK clinical trial. Other smaller studies support this finding.The Yoga for Healthy Lower Backs programme is the dominant treatment for society (both cheaper and more effective than usual care alone) due to 8.5 fewer days off work each year.A research group from Boston University School of Medicine also tested yoga's effects on lower back pain. Over twelve weeks, one group of volunteers practiced yoga while the control group continued with standard treatment for back pain. The reported pain for yoga participants decreased by one third, while the standard treatment group had only a five percent drop. Yoga participants also had a drop of 80% in pain medication use

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kidney stones a sign of something worse make out your own health care plans

A kidney stone, also known as a renal calculus (from the Latin rēnēs, "kidneys" and calculus, "pebble") is a solid concretion or crystal aggregation formed in the kidneys from dietary minerals in the urine.

Urinary stones are typically classified by their location in the kidney (nephrolithiasis), ureter (ureterolithiasis), or bladder (cystolithiasis), or by their chemical composition (calcium-containing, struvite, uric acid, or other compounds). About 80% of those with kidney stones are men. Men most commonly experience their first episode between 20-30 years of age, while for women the age at first presentation is somewhat later.

Kidney stones typically leave the body by passage in the urine stream, and many stones are formed and passed without causing symptoms. If stones grow to sufficient size (usually at least 3 millimeters (0.12 in)) they can cause obstruction of the ureter. Ureteral obstruction causes postrenal azotemia and hydronephrosis (distension and dilation of the renal pelvis and calyces), as well as spasm of the ureter. This leads to pain, most commonly felt in the flank (the area between the ribs and hip), lower abdomen, and groin (a condition called renal colic). Renal colic can be associated with nausea, vomiting, fever, blood in the urine, pus in the urine, and painful urination. Renal colic typically comes in waves lasting 20 to 60 minutes, beginning in the flank or lower back and often radiating to the groin or genitals. The diagnosis of kidney stones is made on the basis of information obtained from the history, physical examination, urinalysis, and radiographic studies. Ultrasound examination and blood tests may also aid in the diagnosis.

When a stone causes no symptoms, watchful waiting is a valid option. For symptomatic stones, pain control is usually the first measure, using medications such as nonsteroidal anti-inflammatory drugs or opioids. More severe cases may require surgical intervention. For example, some stones can be shattered into smaller fragments using extracorporeal shock wave lithotripsy. Some cases require more invasive forms of surgery. Examples of these are cystoscopic procedures such as laser lithotripsy or percutaneous techniques such as percutaneous nephrolithotomy. Sometimes, a tube (ureteral stent) may be placed in the ureter to bypass the obstruction and alleviate the symptoms, as well as to prevent ureteral stricture after ureteroscopic stone removal.

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new technique for treating lung cancer in spanish increasing lung cancer survival rate

The Catalan Institute of Oncology in Barcelona, Spain has recently presented the results of a new technique for treating lung cancer, one of the most widespread cancers, especially in men.

It is ultra- precise radiotherapy, able to target a very high dose of radiation with maximum accuracy even in very small lung tumours, without damaging the surrounding healthy tissues.

The main advantage of this technique is that is synchronised with a patient's breathing. The lung is normally very difficult to treat with radiotherapy because it moves when breathing.

"First of all, we have the advantage that the patient is not operated on. And then, instead of seven weeks continuously, the treatment is done in a few, short sessions, and it is over at the most in two weeks," says the head of Oncology at Bellvitige hospital, Dr Ferran Guedea.

Scientists plan to use this technique in patients who cannot be treated surgically, because of their age or the increased risk caused by other pathologies.

"In the past, only 30 percent of the patients treated with conventional techniques gained an extra two years. Now we obtain a 70 to 80 percent survival rate," said Dr Arturo Navarro.

The new technique has been tested on more than 70 patients since 2008 and the results seem encouraging.

"When they told him that he had this illness, then the doctor got to work, and now it is as if he never had anything," said one delighted wife who had feared she was about to lose her husband.

Thanks to the encouraging results, scientists want to extend the technique to other types of cancers, such as liver, bone, or prostate tumours.

Zinédine Zidane one of greatest football star Zinédine Yazid Zidane der größte Fussballspieler

Everytime i see you in the video

the memory gushes from the silent river of past

staring your back

someting packed

the time of studenthood rest

For these peers born in 1980s with this clips

Zinédine Yazid Zidane ([zineˈdin jaˈzid ziˈdan], arabisch ‏زين الدين اليزيد زيدان‎, DMG Zain ad-Dīn al-Yazīd Zīdān, kabylisch Zinəddin Lyazid Zidan) (* 23. Juni 1972 in Marseille) ist ein ehemaliger französischer Fußballspieler algerischer Abstammung. Er wurde von der FIFA dreimal als Weltfußballer des Jahres ausgezeichnet.

Zuletzt war Zidane als Sportdirektor des spanischen Fußballvereins Real Madrid tätig.

We want Zero TB death Tuberculosis or TB was once the leading cause of death in the United States

Tuberculosis or TB was once the leading cause of death in the United States. It has traveled with man around the world and can be found everywhere. It has afflicted man since before recorded history. The organism that causes the disease has been found in Egyptian mummies.

What causes TB

TB is caused by bacteria called Mycobacterium tuberculosis. It can attack any part of the body but usually attacks the lungs. You get TB from breathing in the tiny droplets in the air that contain the TB bacteria. They get into the air when an infected person coughs, sneezes, even just talks. Most people, who are infected this way, quickly fight off the bacteria. Their immune system will do its job and the bacteria will be contained. But unless the person receives treatment, they will always be infected.

Only about one in ten people infected actually develop active TB.

Infection vs disease

Many people who have a TB infection never develop the disease. STD and TB Prevention, people with TB infection:

    * have no symptoms

    * don't feel sick

    * aren't contagious

    * will usually test positive to a skin test for TB

    * can develop TB disease later

An infected person can move to the active phase if for some reason their immune system weakens. That happens to people with other diseases. Young children, babies and sometimes the elderly can also have weakened immune systems. The Center for TB Prevention also warns that people with the following conditions could have weakened immune systems:

    * HIV infection

    * substance abuse 

    * diabetes mellitus 

    * silicosis, which is a disabling occupational lung disease 

    * cancer of the head or neck 

    * leukemia or lymphoma

    * severe kidney disease

    * low body weight 

    * organ transplant recipients 

Older adults are at greater risk of TB because aging may weaken their immune systems.

A TB test is the only sure way to find out if you have the disease or have an infection. The Center for TB Prevention recommends you get tested if:

    * you have HIV or another disease that puts you at high risk

    * you are from a country or have visited a country where TB is common (That includes most of Latin America, the Caribbean, Africa, and Asia except Japan)

    * you have spent time with a person who has active TB

    * you inject drugs

    * you spend considerable time or live in places where the disease is prevalent in this country 

If the disease becomes active, a person now becomes contagious and can easily spread the disease. The main symptoms are a bad cough that lasts a couple of weeks, pain in the chest and coughing up blood. Those symptoms can also be accompanied by fatigue, weight loss, swollen lymph nodes, night sweats and fever. People with tuberculosis may be at higher risk of pneumothorax, a condition that can lead to collapsed lung. The lining of the lung can also become filled with fluid, a condition known as pleural effusion, 

Treatment

If you test positive for TB it is important you get treatment and follow all of the treatment guidelines. One of the reasons TB is making a comeback, is that people do not continue their treatment for as long as they need to. The infection isn't over and in fact, the bacteria that cause TB may get even stronger. There are now cases of TB superbugs that are drug resistant.

Treatment for TB can last months and it's important that the drug treatment continue for the required time frame.

There is a vaccine in use for TB. It is called BCG. It is not widely used in the United States, but is often given to infants and small children in other countries. It is not positive protection from TB and can cause a reaction to a TB skin test.

Gesundheit für Kinder nach der TCM Traditional Chinese Medicine for the health of Children

Als traditionelle chinesische Medizin, TCM oder chinesische Medizin wird jene Heilkunde bezeichnet, die sich in China seit mehr als 2000 Jahren entwickelt hat. Ihr ursprüngliches Verbreitungsgebiet umfasst den ostasiatischen Raum, insbesondere Vietnam, Korea und Japan. Auf dieser Grundlage entwickelten sich spezielle Varianten in diesen Ländern. Besonders bekannt ist die japanische Kampo-Medizin.

Zu den therapeutischen Verfahren der chinesischen Medizin zählen vor allem deren Arzneitherapie und die Akupunktur sowie die Moxibustion (Erwärmung von Akupunkturpunkten). Zusammen mit Massagetechniken wie Tuina Anmo und Shiatsu, mit Bewegungsübungen wie Qigong und Taijiquan und mit einer am Wirkprofil der Arzneien ausgerichteten Diätetik werden die Verfahren heute gerne als die „fünf Säulen" der chinesischen Therapie bezeichnet. Die TCM ist die traditionelle Medizin mit dem größten Verbreitungsgebiet, besonders die Akupunktur wird heute weltweit praktiziert.Die TCM gilt als alternativ- oder komplementärmedizinisches Verfahren. Das größte einschlägige Forschungszentrum ist die Chinesische Akademie für traditionelle chinesische Medizin.

Von wissenschaftlicher Seite, insbesondere der evidenzbasierten Medizin, wird die therapeutische Wirksamkeit vieler Behandlungsmethoden der TCM bestritten. Viele Annahmen der TCM widersprechen naturwissenschaftlichen Erkenntnissen. Einige empirisch belegte Wirkungen werden auf Placeboeffekte zurückgeführt.
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Maradona and Messi from Argentina Maradona the greatest footballer in the football history

Messi the Argentinian star has gain respects worldwide for his opponent damaging dribles,fast pace and great eye for goals

but what I notice best about this dude and many other great players is that they don't surrender to injury quickly. They can basically carry the burden of the whole team and nation with proper timing and lady luck on their side.Many can argue that Ronaldo has quicker feet and better build thus making him a 'Goliath' in world football,but it's a 'David' like Messi that really captivates the world with his midiocre build and passionate play.

Don't get me wrong,I am actually not a fan of Barcalona,but I'd say that Barcalona's play is better than most clubs as they have the right gears in the mechanism of their tactics and the centre piece of their squad is truelly a diamond amongs pearls,Messi. Even with growth difficulties and the constant jokes with Messi involving Lego's,Messi often rises to the occasion and is usually the difference between Arsenal's quick attacking continental play and theirs. It's no wonder why Messi is widely recognized and decorated with awards among them the coveted Balon d'Or award.

But his performances for his nation has often been less than glamour with Messi amongs those without goals in the previous World Cup. As contrast to Argentinian legend Maradona who has captivated audiences in his national career more compared to his club's ventures.Maradona has often been the hope of Argentina's winning dream.But strangely as the contrast..Messi and Maradona has many similarities.But Messi is only the star for a team maradona s spirit and heart.

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semi automatic sticker labeling machine halbautomatische Etikettiermaschine für Flaschen

YX-R semi automatic round bottle sticker labeling machine halbautomatische Etikettiermaschine für Flaschen

Model No. YX-R Semi automatic labeling machine for round bottle
Description
220V, EU plug, semi automatic Labeling machine
speed:20-40bottles/min
Labeling precision: less than 0.5m Power:220V, 50/60HZ, 0.5KW
N.W./G.W.:28kg/33KG Packing size:710*610*510mm
Percent of pass:≥99% labeling dia.: 10-70mm

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PENGLAI INDUSTRIAL CORPORATION LIMITED 

Animation showing how diabetes illness works

Diabetes Mellitus is a syndrome characterized by hyperglycemia resulting from impaired insulin secretion and /or effectiveness. There are many complications of diabetes such as retinopathy, nephropathy, atherosclerotic coronary and peripheral arterial disease and peripheral and autonomic neuropathies. There are two types of diabetes IDDM (type: insulin Dependent) and NIDDM (type II: Non insulin dependent DM).

Diabetes is called Xiao Ke in Chinese Medicine. It is believed there are three major organs involved in the disease. They are the lungs, stomach and kidney organs. There are three types (patterns) Xiao Ke (diabetes) classified by Chinese Medicine according to the patient's clinical symptoms, pulse and tongue and which organs are mainly involved

What causes Xiao Ke (diabetes) in the Chinese Medicine point of view? It is believed that people who indulged in alcohol and sweet and/or greasy foods and have an irregular, unhealthy and sedentary lifestyle are prone to develop Xiao Ke diseases. This lifestyle easily consumes and blocks the body's energy. Once the body's energy is blocked, there is stagnation and eventually, toxic heat will be generated. The toxic heat will further consume the vital organ's fluid and cause organ malfunction and disharmony. The lung organ, spleen and kidney have not been in harmony for a long time before Xiao Ke (diabetes) develops.

The first step to treating and/or preventing diabetes is to start with exercising regularly and food therapy such as the Chinese diet therapy (Chinese Yao Shan.) Recently research indicates that our muscles transport blood glucose into the muscle cells to lower blood sugar level without the need of insulin during muscle exercise. That is the reason exercise is important in preventing diabetes and helping to control blood sugar. The increased circulation prevents and helps in delaying any degenerating complication such as neuropathy.

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Semi automatic bottle screw capping machine for various shapes lids semi automatic spray capper

Feature of Semi automatic bottle screw capping machine Microcomputer control for various shapes lids semi automatic spray capper
1, Advanced man-machine control system, with data storage and malfunction alarm function, easy to use;
2, 8 wheels capping, effectively prevent broken lids;
3, Suitable for high, square and round bottles capping;
4, Elegant design with stainless steel and aluminum appearance.

Technical data of semi automatic spray capper

Items YX-SP120 Working air pressure 0.4-0.6MPa
Voltage AC220V 50/60Hz Capping speed 0-80 B/min
Power 1100W Main machine weight 290kg
Cap diameter Ф20-Ф55mm Main machine dimension 2400*575*1600mm
Bottle diameter Ф20-Ф115mm Cap-sender weight 130kg
Bottle height 80-320mm Cap-sender dimension 955*760*2100mm

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healthy food for beautiful skin anti aging skin care healthy diet

A balanced diet is an essential prescription for healthy and vibrant skin.

The good news is that the foods that happen to be good for your skin are also good for your overall health.
Many people find that the appearance of aging skin — wrinkles, thickening, discoloration, and decreased elasticity — is one of their biggest beauty concerns. While genetics largely determines when your skin starts to show these signs of aging, and the extent to which it shows them, environmental damage to your skin, as well as damage you cause yourself through lifestyle choices, can greatly accelerate this process.

Skin damage occurs as a result of oxidation, a chemical process in which unstable molecules called free radicals steal electrons from healthy cells. The most damaging oxidative stressors that we expose ourselves to are smoking and sunlight.
Aside from staying away from cigarettes and using sunscreen when you go out, the next best thing you can do for your skin's health is to eat a diet rich in antioxidants. These are nutrients that work to defend your body's cells — including skin cells — against the damage of oxidative stress. You're probably familiar with some antioxidants, such as vitamin C, vitamin E, selenium, and vitamin A (in the form of beta-carotene). Others, which you may be less familiar with, are collectively known as phytochemicals (there are hundreds of them), and they are found in foods such as fruits, vegetables, nuts, seeds, and beans.

To keep your skin well-protected and nourished, and to extend its youthful appearance, focus on the foods that are good sources of the following nutrients:

Vitamin C

Vitamin C is involved in the production of collagen (which keeps skin firm) and protects cells from damage caused by free radicals. Scientific studies have found that when lab animals eat vitamin C — fortified food, their skin is better able to fight oxidative damage. It's important, then, to replenish your skin's vitamin C stores every day by eating plenty of fruits and vegetables. Good sources include bell peppers (red, green, and yellow), broccoli, cantaloupe, mangoes, oranges, pineapple, snow peas, strawberries, tomatoes, and watermelon.

Vitamin E

Vitamin E helps protect cell membranes and guards your skin against damage from the sun's UV radiation. Some research has suggested that vitamin E may work in combination with vitamin C to provide an extra degree of anti-aging skin protection. However, because recent studies have raised some questions about the safety of vitamin E supplements, this nutrient should come from your diet, not from high-dose pills. It's best to stick with food sources like wheat germ, fortified whole-grain cereals, nuts and seeds, olive oil, Swiss chard, and spinach, as well as the small amount of vitamin E found in a multivitamin.

Beta-carotene

Beta-carotene, another antioxidant that's critical for skin health, is converted to vitamin A in the body and is involved in the growth and repair of body tissues. It may also protect your skin against sun damage. In extremely high doses, however, pure vitamin A from supplements can be toxic, so be sure to avoid them unless a doctor has recommended them and is closely supervising you. Beta-carotene from foods like apricots, cantaloupe, carrots, red bell peppers, mangoes, pumpkin, and sweet potato is sufficient and entirely safe for your skin.

Selenium

Selenium is an antioxidant mineral that helps protect the skin from sun damage; it also helps the skin maintain firmness and elasticity. Selenium obtained from food has been shown to reduce sun damage and even prevent some skin cancers in animals. Be sure to avoid selenium supplements, however. The Nutritional Prevention of Cancer Trial found that people with a high risk of nonmelanoma skin cancers who took selenium supplements actually had a 25 percent increased risk of squamous cell carcinomas. The best food sources for selenium are Brazil nuts (no more than 1 or 2 nuts a day because the selenium is so concentrated), tuna (canned, light), crab, oysters, whole-wheat pasta, lean beef, shrimp, whole-wheat bread, turkey, wheat germ, chicken breast, mushrooms, and eggs.

Omega--3 Fatty Acids

Although not classified as antioxidants, omega--3 fatty acids help maintain cell membranes so that they are effective barriers.These healthy fats also reduce inflammation throughout the body, which may translate into fewer skin breakouts. Omega-3s also seem to offer the skin protection against sun damage. In a study of skin cancer, people who ate diets rich in fish oils and other omega-3 fats had a 29 percent lower risk of squamous cell skin cancer than those who got very little omega-3 fats from food.

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how to protect your hearing Specialist talking about hearing protection

An estimated 10% of the world's population have some degree of hearing loss. Of these, one third damaged their hearing from excessive exposure to sound that could have been avoided. And the number of hearing-impaired people is growing - possibly because we are exposing ourselves to more and louder noise in the form of music, machinery, traffic and so on.

This video will help you to understand the nature of noise, the risks of exposure to noise, and how to protect your hearing from noise.

WHAT IS NOISE?

When sound reaches a level that can damage your hearing we call it noise. It is one of the most pervasive occupational health problems and a by-product of many industrial processes.

HOW DOES NOISE DAMAGE HEARING?

When a person is over-exposed to excessive sound levels, sensitive structures of the inner ear can be damaged. This can result in permanent, noise-induced hearing loss. It can happen after a brief but intense sound such as an explosion, or from regular exposure to noise over time.Hearing loss may be accompanied by tinnitus, a ringing,

buzzing or roaring in the ears or head, which may subside over time or continue constantly or intermittently throughout a lifetime.

Hearing loss caused by exposure to recreational and occupational noise is virtually 100% preventable. Here are some general tips for diminishing potential damage to your hearing:

Avoid hazardous sound environments (if you have to raise your voice to be heard, your hearing is in potential danger)

Limit the amount of time you spend in loud environments.

Wear earplugs or other hearing protective devices when

involved in a loud activity.

Protect children who are too young to protect themselves

Be careful not to turn up the volume of personal stereos too

high. The same applies to car stereos

Be alert to noise levels in your environment.

Give your ears a rest for 24 hours after exposure to dangerous levels of noise

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juice can filling sealing capping machine machine Machine de remplissage automatique d'étanchéité

automatic juice can filling sealing capping machine machine Machine de remplissage automatique d'étanchéité
It is applicable for equal pressure filler and capper of carbonated drinks in beer and drink industry. It is a pop canned Beer in the digestion and absorption of advanced foreign and domestic sealing machine on the basis of independent development Of the can filling, sealing unit. Filling and sealing is the overall designed, power system by filling sealing system to Ensure that both the absolute synchronization and coordination. It adopts the advanced machine, electrical equipment, and Pneumatic control technology. It has the characteristics of filling reposefully, high speed, liquid level control, capping Reliably, frequency conversion timing, less material loss. It can equip long-distance control system according to the Customers request. It is the preferred equipment for the medium beer and beverage plant.

The number of capping head 4
The number of filling head 20
Production capacity 0~165cans/min
Can Diameter φ65mm
Can Height 122~160mm
Power 5.5kw
Weight 4000kg
Dimension 3300×1950×1900mm

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abnormal heart rhythm disorder tachycardia 異常な心臓のリズム障害 頻脈

Tachycardia refers to an abnormally fast resting heart rate - usually at least 100 beats per minute. The threshold of a normal heart rate (pulse) is generally based on the person's age. Tachycardia can be dangerous; depending on how hard the heart has to work.

In general, the adult resting heart beats between 60 and 100 times per minute (some doctors place the healthy limit at 90, so some of them may diagnose tachycardia at slightly lower than 100 beats per second). When an individual has tachycardia the upper or lower chambers of the heart beat significantly faster - sometimes this happens to both chambers.

When the heart beats too rapidly, it pumps less efficiently and blood flow to the rest of the body, including the heart itself is reduced. The higher-than-normal heartbeat means there is an increase in demand for oxygen by the myocardium (heart muscle) - if this persists it can lead to myocardial infarction (heart attack), caused by the dying off of oxygen-starved myocardial cells.

Some patients with tachycardia may have no symptoms or complications. Tachycardia significantly increases the risk of stroke, sudden cardiac arrest or death.

Our heart rates are controlled by electrical signals which are sent across heart tissues. When the heart produces rapid electrical signals tachycardia occurs.

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health and high protein diets for individual health care plan خطة الرعاية الصحية الفردية

High protein diet effects aren't all positive. Plenty of fad diets, such as the Atkins Diet and the South Beach Diet, emphasize high protein content, and many dieters now avoid carbs like bread, pasta, potatoes and rice. Protein based diets can help you feel full longer and stabilize your blood sugar levels, but they also carry certain risks.

1) A High Protein Diet Increases Your Risk Of Osteoporosis
Research shows that women who eat high protein diets based on meat have a higher rate of bone density loss than those who don't. Women who eat meat lose an average of 35% of their bone density by age 65, while women who don't eat meat lose an average of 18%. In the long run, bone density loss leads to osteoporosis.
Doctors believe that the reason for this is that a high protein diet requires your body to process more calcium. While many high protein diets allow for the consumption of dairy products like milk, cheese and yogurt, your body might still extract calcium from your bones to get the extra amounts it needs to process the high amounts of protein in your diet.

2) A High Protein Diet Puts Strain On Your Kidneys
It's well known that patients with kidney problems suffer from eating a high protein diet. While dieters with normal, healthy kidney function don't seem to suffer any ill effects from eating a high protein diet, such a diet can put strain on your kidneys. Your kidneys are responsible for filtering a number of substances, including protein, from your blood. So a high protein diet can put strain on your kidneys; those with reduced kidney function should avoid such a diet.

3) High Protein Diets May Contribute to Cancer

Some studies show that high protein diets may contribute to the development of some cancers. People who eat low protein diets have been shown to have low blood levels of Insulin-like Growth Factor-1 (IGF-1). High protein diets increase blood levels of IGF-1, which some researches believe may contribute to certain forms of cancer.

4) High Protein Diets Can Cause Damage to Internal Organs

Your body needs carbohydrates to make energy. When you deprive your body of carbohydrates, it's forced to burn body and dietary fat and protein to make energy instead. When your body begins to burn large amounts of body fat, ketones can accumulate in the body. When dangerous levels of ketones accumulate in the body, the dieter could succumb to a diabetic coma, which could be deadly without immediate treatment.
Even if ketones don't accumulate to dangerous levels, you could suffer damage to the internal organs as your body burns the protein in the tissues of your heart, liver and kidneys for energy. Damage to the organs could lead, eventually, to organ failure.

5) High Protein Diets Cause Nutritional Deficiencies
Perhaps one of the most common risks of high protein diets is nutritional deficiency. Fruits and vegetables are necessary to a healthy diet, because they provide the vitamins and minerals your body needs. Cutting out whole grains eliminates dietary fiber and increases your risk of vitamin E and B deficiency, as well as irritable bowel syndrome and, in the long run, colon cancer.

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