healthy food for beautiful skin anti aging skin care healthy diet

A balanced diet is an essential prescription for healthy and vibrant skin.

The good news is that the foods that happen to be good for your skin are also good for your overall health.
Many people find that the appearance of aging skin — wrinkles, thickening, discoloration, and decreased elasticity — is one of their biggest beauty concerns. While genetics largely determines when your skin starts to show these signs of aging, and the extent to which it shows them, environmental damage to your skin, as well as damage you cause yourself through lifestyle choices, can greatly accelerate this process.

Skin damage occurs as a result of oxidation, a chemical process in which unstable molecules called free radicals steal electrons from healthy cells. The most damaging oxidative stressors that we expose ourselves to are smoking and sunlight.
Aside from staying away from cigarettes and using sunscreen when you go out, the next best thing you can do for your skin's health is to eat a diet rich in antioxidants. These are nutrients that work to defend your body's cells — including skin cells — against the damage of oxidative stress. You're probably familiar with some antioxidants, such as vitamin C, vitamin E, selenium, and vitamin A (in the form of beta-carotene). Others, which you may be less familiar with, are collectively known as phytochemicals (there are hundreds of them), and they are found in foods such as fruits, vegetables, nuts, seeds, and beans.

To keep your skin well-protected and nourished, and to extend its youthful appearance, focus on the foods that are good sources of the following nutrients:

Vitamin C

Vitamin C is involved in the production of collagen (which keeps skin firm) and protects cells from damage caused by free radicals. Scientific studies have found that when lab animals eat vitamin C — fortified food, their skin is better able to fight oxidative damage. It's important, then, to replenish your skin's vitamin C stores every day by eating plenty of fruits and vegetables. Good sources include bell peppers (red, green, and yellow), broccoli, cantaloupe, mangoes, oranges, pineapple, snow peas, strawberries, tomatoes, and watermelon.

Vitamin E

Vitamin E helps protect cell membranes and guards your skin against damage from the sun's UV radiation. Some research has suggested that vitamin E may work in combination with vitamin C to provide an extra degree of anti-aging skin protection. However, because recent studies have raised some questions about the safety of vitamin E supplements, this nutrient should come from your diet, not from high-dose pills. It's best to stick with food sources like wheat germ, fortified whole-grain cereals, nuts and seeds, olive oil, Swiss chard, and spinach, as well as the small amount of vitamin E found in a multivitamin.

Beta-carotene

Beta-carotene, another antioxidant that's critical for skin health, is converted to vitamin A in the body and is involved in the growth and repair of body tissues. It may also protect your skin against sun damage. In extremely high doses, however, pure vitamin A from supplements can be toxic, so be sure to avoid them unless a doctor has recommended them and is closely supervising you. Beta-carotene from foods like apricots, cantaloupe, carrots, red bell peppers, mangoes, pumpkin, and sweet potato is sufficient and entirely safe for your skin.

Selenium

Selenium is an antioxidant mineral that helps protect the skin from sun damage; it also helps the skin maintain firmness and elasticity. Selenium obtained from food has been shown to reduce sun damage and even prevent some skin cancers in animals. Be sure to avoid selenium supplements, however. The Nutritional Prevention of Cancer Trial found that people with a high risk of nonmelanoma skin cancers who took selenium supplements actually had a 25 percent increased risk of squamous cell carcinomas. The best food sources for selenium are Brazil nuts (no more than 1 or 2 nuts a day because the selenium is so concentrated), tuna (canned, light), crab, oysters, whole-wheat pasta, lean beef, shrimp, whole-wheat bread, turkey, wheat germ, chicken breast, mushrooms, and eggs.

Omega--3 Fatty Acids

Although not classified as antioxidants, omega--3 fatty acids help maintain cell membranes so that they are effective barriers.These healthy fats also reduce inflammation throughout the body, which may translate into fewer skin breakouts. Omega-3s also seem to offer the skin protection against sun damage. In a study of skin cancer, people who ate diets rich in fish oils and other omega-3 fats had a 29 percent lower risk of squamous cell skin cancer than those who got very little omega-3 fats from food.

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how to protect your hearing Specialist talking about hearing protection

An estimated 10% of the world's population have some degree of hearing loss. Of these, one third damaged their hearing from excessive exposure to sound that could have been avoided. And the number of hearing-impaired people is growing - possibly because we are exposing ourselves to more and louder noise in the form of music, machinery, traffic and so on.

This video will help you to understand the nature of noise, the risks of exposure to noise, and how to protect your hearing from noise.

WHAT IS NOISE?

When sound reaches a level that can damage your hearing we call it noise. It is one of the most pervasive occupational health problems and a by-product of many industrial processes.

HOW DOES NOISE DAMAGE HEARING?

When a person is over-exposed to excessive sound levels, sensitive structures of the inner ear can be damaged. This can result in permanent, noise-induced hearing loss. It can happen after a brief but intense sound such as an explosion, or from regular exposure to noise over time.Hearing loss may be accompanied by tinnitus, a ringing,

buzzing or roaring in the ears or head, which may subside over time or continue constantly or intermittently throughout a lifetime.

Hearing loss caused by exposure to recreational and occupational noise is virtually 100% preventable. Here are some general tips for diminishing potential damage to your hearing:

Avoid hazardous sound environments (if you have to raise your voice to be heard, your hearing is in potential danger)

Limit the amount of time you spend in loud environments.

Wear earplugs or other hearing protective devices when

involved in a loud activity.

Protect children who are too young to protect themselves

Be careful not to turn up the volume of personal stereos too

high. The same applies to car stereos

Be alert to noise levels in your environment.

Give your ears a rest for 24 hours after exposure to dangerous levels of noise

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juice can filling sealing capping machine machine Machine de remplissage automatique d'étanchéité

automatic juice can filling sealing capping machine machine Machine de remplissage automatique d'étanchéité
It is applicable for equal pressure filler and capper of carbonated drinks in beer and drink industry. It is a pop canned Beer in the digestion and absorption of advanced foreign and domestic sealing machine on the basis of independent development Of the can filling, sealing unit. Filling and sealing is the overall designed, power system by filling sealing system to Ensure that both the absolute synchronization and coordination. It adopts the advanced machine, electrical equipment, and Pneumatic control technology. It has the characteristics of filling reposefully, high speed, liquid level control, capping Reliably, frequency conversion timing, less material loss. It can equip long-distance control system according to the Customers request. It is the preferred equipment for the medium beer and beverage plant.

The number of capping head 4
The number of filling head 20
Production capacity 0~165cans/min
Can Diameter φ65mm
Can Height 122~160mm
Power 5.5kw
Weight 4000kg
Dimension 3300×1950×1900mm

Accept customise order according customer's special can ,Welcome customer contact with us directly .For more information about the various products like can filling sealing machine from our PENGLAI cosmetic machinery factory,plz browse our another website http://youtube.com/user/mrjackdu007 as well as follow our business blogger http://www.cosmeticsmachinery.blogspot.com

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abnormal heart rhythm disorder tachycardia 異常な心臓のリズム障害 頻脈

Tachycardia refers to an abnormally fast resting heart rate - usually at least 100 beats per minute. The threshold of a normal heart rate (pulse) is generally based on the person's age. Tachycardia can be dangerous; depending on how hard the heart has to work.

In general, the adult resting heart beats between 60 and 100 times per minute (some doctors place the healthy limit at 90, so some of them may diagnose tachycardia at slightly lower than 100 beats per second). When an individual has tachycardia the upper or lower chambers of the heart beat significantly faster - sometimes this happens to both chambers.

When the heart beats too rapidly, it pumps less efficiently and blood flow to the rest of the body, including the heart itself is reduced. The higher-than-normal heartbeat means there is an increase in demand for oxygen by the myocardium (heart muscle) - if this persists it can lead to myocardial infarction (heart attack), caused by the dying off of oxygen-starved myocardial cells.

Some patients with tachycardia may have no symptoms or complications. Tachycardia significantly increases the risk of stroke, sudden cardiac arrest or death.

Our heart rates are controlled by electrical signals which are sent across heart tissues. When the heart produces rapid electrical signals tachycardia occurs.

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health and high protein diets for individual health care plan خطة الرعاية الصحية الفردية

High protein diet effects aren't all positive. Plenty of fad diets, such as the Atkins Diet and the South Beach Diet, emphasize high protein content, and many dieters now avoid carbs like bread, pasta, potatoes and rice. Protein based diets can help you feel full longer and stabilize your blood sugar levels, but they also carry certain risks.

1) A High Protein Diet Increases Your Risk Of Osteoporosis
Research shows that women who eat high protein diets based on meat have a higher rate of bone density loss than those who don't. Women who eat meat lose an average of 35% of their bone density by age 65, while women who don't eat meat lose an average of 18%. In the long run, bone density loss leads to osteoporosis.
Doctors believe that the reason for this is that a high protein diet requires your body to process more calcium. While many high protein diets allow for the consumption of dairy products like milk, cheese and yogurt, your body might still extract calcium from your bones to get the extra amounts it needs to process the high amounts of protein in your diet.

2) A High Protein Diet Puts Strain On Your Kidneys
It's well known that patients with kidney problems suffer from eating a high protein diet. While dieters with normal, healthy kidney function don't seem to suffer any ill effects from eating a high protein diet, such a diet can put strain on your kidneys. Your kidneys are responsible for filtering a number of substances, including protein, from your blood. So a high protein diet can put strain on your kidneys; those with reduced kidney function should avoid such a diet.

3) High Protein Diets May Contribute to Cancer

Some studies show that high protein diets may contribute to the development of some cancers. People who eat low protein diets have been shown to have low blood levels of Insulin-like Growth Factor-1 (IGF-1). High protein diets increase blood levels of IGF-1, which some researches believe may contribute to certain forms of cancer.

4) High Protein Diets Can Cause Damage to Internal Organs

Your body needs carbohydrates to make energy. When you deprive your body of carbohydrates, it's forced to burn body and dietary fat and protein to make energy instead. When your body begins to burn large amounts of body fat, ketones can accumulate in the body. When dangerous levels of ketones accumulate in the body, the dieter could succumb to a diabetic coma, which could be deadly without immediate treatment.
Even if ketones don't accumulate to dangerous levels, you could suffer damage to the internal organs as your body burns the protein in the tissues of your heart, liver and kidneys for energy. Damage to the organs could lead, eventually, to organ failure.

5) High Protein Diets Cause Nutritional Deficiencies
Perhaps one of the most common risks of high protein diets is nutritional deficiency. Fruits and vegetables are necessary to a healthy diet, because they provide the vitamins and minerals your body needs. Cutting out whole grains eliminates dietary fiber and increases your risk of vitamin E and B deficiency, as well as irritable bowel syndrome and, in the long run, colon cancer.

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semi automatic double heads thick sauce filling machine doble cabezal de la máquina de llenado

YX-2B Double-head semi-automatic dense sauce filling machine
1. The introduction of the machine
This series of filling machine is a new division which is developed by our own company according to the advanced foreign technology. Using piston-type metering principles, combining electrical with pneumatic function together, it performs many advantages, such as, reasonable design, compact structure, stable and reliable performance, accurate measurement, lightweight and flexibility, good adaptability, being easy to use and so on. This series of filling machine mainly consists of two species: Single-head and Double-head. 

2. Features of this series of filling machine:
1).The body of machine is mainly made by the high-quality stainless steel and aluminum production, so they are very beautiful and sanitary and in full compliance with food hygiene requirements;
2).They can be operated by hands or automatically. With manual and automatic continuous filling function. And manual operation and automatic operation can be switched quickly;
3).Fast connection makes dismantling, assembling and cleaning more convenient;
4).Electrical and pneumatic components are imported products, which has stable and reliable performance and excellent quality;
5).With several available anti-drip filling-heads, they are lightweight, convenient, and highly adaptive.

3. Main technical parameter:
Filling range: 100-500ml
Filling speed: 300-400(bots)/h (for 500g)
Air consumption: 110L/min Filling accuracy: ±1.5%
Air source and Power: 0.4-0.6Mpa 220V/50HZ (Power) 10W
Remarks:
1. The filling speed may be different because of the different materials.
2.The air consumption is measured by the speed of 10 bottles/min.
3. The mixing system can be installed inside in the drums of machine if you need.

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PENGLAI INDUSTRIAL CORPORATION LIMITED 

Automatic linear air washing machine for plastic&PET bottles bottle air vacuum cleaner machine

Automatic linear air washing machine for plastic&PET bottles bottle air vacuum cleaner machine
Details:
The machine is used for rinsing glass and plastic bottle by compressed air, which enters into the bottle, rinses the internal of bottle and then is absorbed out from another exit. Since the machine is fully closed, the powder, dust, water drops or impurities in bottle or on the wall of bottle can be blown away. The development and manufacture of the equipment fills in the gap in the market. With continuous improvement for several years, this kind of equipment has been launched in mass and obtained above 90% of domestic market shares.

Features of air washing machine for bottles:
1) Simple structure, stable function, easy operation and low maintenance cost.
2) Automatic bottle in and out, cylinder damper control.
3) Be convenient to exchange specification, and just to adjust the height of needle and the distance of cylinder damper.
4) PLC control and man-machine control for bottle washing process.
5) Effectively clean up contaminates such as dust and carton chip.
6) Contaminates is draw out from vacuum pipe, no circulate and no pollution.
7) Constructed of stainless steel 304, smooth surface, easy unpick and wash.
8) Washing quality satisfied the GMP regulation.

Technical Parameter on air cleaner machine:
Scope of bottle: 20-500ml Production capacity: 5000bpm
Air pressure range: 6-8kg/cm Air consumption: 25m3 /h
Power supply: 220V 50/60Hz Power consumption: 0.75Kw
Single machine noise: ≤70dB Purified air: 0.2 micron
Cleaning time: 3-5 seconds Net weight: 500Kg
Overall dimension (mm): 1200(L)×800(W)×1600(H)

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Automatic PVC shrink sleeve labeling machine automático PVC retráctil máquina de etiquetado

Automatic PVC shrink sleeve labeling machine automático PVC retráctil máquina de etiquetado in the food pharma as well as cosmetic industry.
supply voltage:220v 50/60hz 1.5-3kw 1 phase 380v 50/60hz 3kw 3 phase
speed:100bottles/minbottle diameter:28-125mm label length:30-250mm
label thickness:0.03-0.13mm label material:pvc,pet,ops
shrink machine size:2100*850*2000mm
steam pressure:1kg/cm2 steam:50kg/h
steam furnance size:2000*500*1700mm

@main body made of SS 304
@tested and adjusted before delivery,and if need,relative technical guy will be arranged for testing and
adjusting in your place
@English operation manual and spare parts offer
@Independent after-sale service departement,any little tiny parts damaged,our maintenance member will fix it
as soon and best as they can,within 1 year guarantee period,damage not caused by personal,fix it for
free,otherwise for charge 

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health care training tips on how to avoid heartburn what food you should eat to control Heartburn

Heartburn, also known as pyrosis,cardialgia, or acid indigestionis a burning sensation in the chest, just behind the breastbone or in the epigastrium, the upper central abdomen.The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw.

Heartburn is usually associated with regurgitation of gastric acid (gastric reflux) which is the major symptom of gastroesophageal reflux disease (GERD).It may also be a symptom of ischemic heart disease, though this is true for only 0.6% of those experiencing heartburn

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automatic filling machine for solvent liquid&oil Machine de remplissage automatique

Main Characteristic of automatic filling machine for solvent liquid Machine de remplissage automatique
YX series uses technology of step filling with straight-line stepless speed regulation, digital control filling volume and suck-back leakproof system. Main air-actuated and electrical parts adopt import parts. It features high filling accuracy, steady performance, easy and quick operating and adjusting capacity and excellent quality etc.
YX Series automatic filling capping machine is designed for cylinders piston air-actuated drive and used for quantitative filling high viscosity liquid such as cooking oil, lube oil, brake oil, dish washing and chemical liquid etc.
Specification

Model: YX-cx43&YX-CX64
Filling capacity: 300ml-3L (can be adjustable as per your request)
Production capacity:0.5L(b/h) 4nozzle 1200-1400; 6nozzle 1800~2100
Filling accuracy: ±3g Working pressure: 0.6~0.7MPa
Power supply: 3P 380V 50Hz Air pressure supply: 1.0~1.2MPa
Power consumption: (W) ≤1kw Best oil temperature: 15-65 degrees
Main configure
Filling nozzles: 4&6 Conveyor: 3&4
Matched motor: (Stepless speed regulation) 1.1kW, I (output run and motor input run):1/25 Conveyor direction: Left--Right or Right—Left Adjustable range 50~200mm
Conveyor plate chain width 83 or 114mm 

Speed filling device Double speed filling device, fast & slow filling
Control & leakproof system Separated control system; Vacuum suck-back leakproof system
Main parts choosen
Easy Use 5.7 or 7.7 inch colorful touch screen Man-machine interface
Japanese programmable controller (Mitsubishi)
France Schneider Electric;
Idec Japan electrical component;
German Festo electromagnetic valve;
Taiwan 24V press-stabilization

For more information about the various products like automatic filling capping machine production line from PENGLAI Packaging machinery factory,plz browse our another website http://youtube.com/user/mrjackdu007/videos as well as follow our business blogger http://www.cosmeticsmachinery.blogspot.com

PENGLAI INDUSTRIAL CORPORATION LIMITED