Thursday, August 28, 2014

healthy food for beautiful skin anti aging skin care healthy diet

healthy food for beautiful skin anti aging skin care healthy diet
A balanced diet is an essential prescription for healthy and vibrant skin.
The good news is that the foods that happen to be good for your skin are also good for your overall health.
Many people find that the appearance of aging skin — wrinkles, thickening, discoloration, and decreased elasticity — is one of their biggest beauty concerns. While genetics largely determines when your skin starts to show these signs of aging, and the extent to which it shows them, environmental damage to your skin, as well as damage you cause yourself through lifestyle choices, can greatly accelerate this process.

Skin damage occurs as a result of oxidation, a chemical process in which unstable molecules called free radicals steal electrons from healthy cells. The most damaging oxidative stressors that we expose ourselves to are smoking and sunlight.
Aside from staying away from cigarettes and using sunscreen when you go out, the next best thing you can do for your skin's health is to eat a diet rich in antioxidants. These are nutrients that work to defend your body's cells — including skin cells — against the damage of oxidative stress. You're probably familiar with some antioxidants, such as vitamin C, vitamin E, selenium, and vitamin A (in the form of beta-carotene). Others, which you may be less familiar with, are collectively known as phytochemicals (there are hundreds of them), and they are found in foods such as fruits, vegetables, nuts, seeds, and beans.
healthy food for beautiful skin anti aging skin care healthy diet

To keep your skin well-protected and nourished, and to extend its youthful appearance, focus on the foods that are good sources of the following nutrients:

Vitamin C

Vitamin C is involved in the production of collagen (which keeps skin firm) and protects cells from damage caused by free radicals. Scientific studies have found that when lab animals eat vitamin C — fortified food, their skin is better able to fight oxidative damage. It's important, then, to replenish your skin's vitamin C stores every day by eating plenty of fruits and vegetables. Good sources include bell peppers (red, green, and yellow), broccoli, cantaloupe, mangoes, oranges, pineapple, snow peas, strawberries, tomatoes, and watermelon.

Vitamin E
healthy food for beautiful skin anti aging skin care healthy diet

Vitamin E helps protect cell membranes and guards your skin against damage from the sun's UV radiation. Some research has suggested that vitamin E may work in combination with vitamin C to provide an extra degree of anti-aging skin protection. However, because recent studies have raised some questions about the safety of vitamin E supplements, this nutrient should come from your diet, not from high-dose pills. It's best to stick with food sources like wheat germ, fortified whole-grain cereals, nuts and seeds, olive oil, Swiss chard, and spinach, as well as the small amount of vitamin E found in a multivitamin.

Beta-carotene

Beta-carotene, another antioxidant that's critical for skin health, is converted to vitamin A in the body and is involved in the growth and repair of body tissues. It may also protect your skin against sun damage. In extremely high doses, however, pure vitamin A from supplements can be toxic, so be sure to avoid them unless a doctor has recommended them and is closely supervising you. Beta-carotene from foods like apricots, cantaloupe, carrots, red bell peppers, mangoes, pumpkin, and sweet potato is sufficient and entirely safe for your skin.

Selenium

Selenium is an antioxidant mineral that helps protect the skin from sun damage; it also helps the skin maintain firmness and elasticity. Selenium obtained from food has been shown to reduce sun damage and even prevent some skin cancers in animals. Be sure to avoid selenium supplements, however. The Nutritional Prevention of Cancer Trial found that people with a high risk of nonmelanoma skin cancers who took selenium supplements actually had a 25 percent increased risk of squamous cell carcinomas. The best food sources for selenium are Brazil nuts (no more than 1 or 2 nuts a day because the selenium is so concentrated), tuna (canned, light), crab, oysters, whole-wheat pasta, lean beef, shrimp, whole-wheat bread, turkey, wheat germ, chicken breast, mushrooms, and eggs.

Omega--3 Fatty Acids

Although not classified as antioxidants, omega--3 fatty acids help maintain cell membranes so that they are effective barriers.These healthy fats also reduce inflammation throughout the body, which may translate into fewer skin breakouts. Omega-3s also seem to offer the skin protection against sun damage. In a study of skin cancer, people who ate diets rich in fish oils and other omega-3 fats had a 29 percent lower risk of squamous cell skin cancer than those who got very little omega-3 fats from food.
healthy food for beautiful skin anti aging skin care healthy diet


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Thursday, August 21, 2014

how to protect your hearing Specialist talking about hearing protection

how to protect your hearing Specialist talking about hearing protection
An estimated 10% of the world's population have some degree of hearing loss. Of these, one third damaged their hearing from excessive exposure to sound that could have been avoided. And the number of hearing-impaired people is growing - possibly because we are exposing ourselves to more and louder noise in the form of music, machinery, traffic and so on.

This video will help you to understand the nature of noise, the risks of exposure to noise, and how to protect your hearing from noise.

WHAT IS NOISE?

how to protect your hearing Specialist talking about hearing protection

When sound reaches a level that can damage your hearing we call it noise. It is one of the most pervasive occupational health problems and a by-product of many industrial processes.

HOW DOES NOISE DAMAGE HEARING?

When a person is over-exposed to excessive sound levels, sensitive structures of the inner ear can be damaged. This can result in permanent, noise-induced hearing loss. It can happen after a brief but intense sound such as an explosion, or from regular exposure to noise over time.Hearing loss may be accompanied by tinnitus, a ringing,

buzzing or roaring in the ears or head, which may subside over time or continue constantly or intermittently throughout a lifetime.

Hearing loss caused by exposure to recreational and occupational noise is virtually 100% preventable. Here are some general tips for diminishing potential damage to your hearing:

Avoid hazardous sound environments (if you have to raise your voice to be heard, your hearing is in potential danger)
how to protect your hearing Specialist talking about hearing protection

Limit the amount of time you spend in loud environments.

Wear earplugs or other hearing protective devices when

involved in a loud activity.

Protect children who are too young to protect themselves

Be careful not to turn up the volume of personal stereos too

high. The same applies to car stereos

Be alert to noise levels in your environment.

Give your ears a rest for 24 hours after exposure to dangerous levels of noise

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Wednesday, August 13, 2014

juice can filling sealing capping machine machine Machine de remplissage automatique d'étanchéité

juice can filling sealing capping machine machine Machine de remplissage automatique d'étanchéité
automatic juice can filling sealing capping machine machine Machine de remplissage automatique d'étanchéité
It is applicable for equal pressure filler and capper of carbonated drinks in beer and drink industry. It is a pop canned Beer in the digestion and absorption of advanced foreign and domestic sealing machine on the basis of independent development Of the can filling, sealing unit. Filling and sealing is the overall designed, power system by filling sealing system to Ensure that both the absolute synchronization and coordination. It adopts the advanced machine, electrical equipment, and Pneumatic control technology. It has the characteristics of filling reposefully, high speed, liquid level control, capping Reliably, frequency conversion timing, less material loss. It can equip long-distance control system according to the Customers request. It is the preferred equipment for the medium beer and beverage plant.

The number of capping head 4
The number of filling head 20
Production capacity 0~165cans/min
Can Diameter φ65mm
Can Height 122~160mm
Power 5.5kw
Weight 4000kg
Dimension 3300×1950×1900mm
juice can filling sealing capping machine machine Machine de remplissage automatique d'étanchéité

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Thursday, August 7, 2014

abnormal heart rhythm disorder tachycardia 異常な心臓のリズム障害 頻脈

abnormal heart rhythm disorder tachycardia 異常な心臓のリズム障害 頻脈
Tachycardia refers to an abnormally fast resting heart rate - usually at least 100 beats per minute. The threshold of a normal heart rate (pulse) is generally based on the person's age. Tachycardia can be dangerous; depending on how hard the heart has to work.

In general, the adult resting heart beats between 60 and 100 times per minute (some doctors place the healthy limit at 90, so some of them may diagnose tachycardia at slightly lower than 100 beats per second). When an individual has tachycardia the upper or lower chambers of the heart beat significantly faster - sometimes this happens to both chambers.
abnormal heart rhythm disorder tachycardia 異常な心臓のリズム障害 頻脈

When the heart beats too rapidly, it pumps less efficiently and blood flow to the rest of the body, including the heart itself is reduced. The higher-than-normal heartbeat means there is an increase in demand for oxygen by the myocardium (heart muscle) - if this persists it can lead to myocardial infarction (heart attack), caused by the dying off of oxygen-starved myocardial cells.

Some patients with tachycardia may have no symptoms or complications. Tachycardia significantly increases the risk of stroke, sudden cardiac arrest or death.
abnormal heart rhythm disorder tachycardia 異常な心臓のリズム障害 頻脈

Our heart rates are controlled by electrical signals which are sent across heart tissues. When the heart produces rapid electrical signals tachycardia occurs.

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PENGLAI Machinery

  • filling machine
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